PERSONAL TRAINING
Forget generic programs. We will set clear goals, appropriate for your current fitness levels, and then progress from there to improve your physical and mental health. All in a no-pressure, supportive setting. The key points of how personal training works are below:
***** Logistics *****
Session Duration – 60 minutes usually, though some people do shorter sessions. If you have to leave at a certain time we will be finished by that point.
Location – I work mostly in Mossley, Greenfield though I do visit other places. I also train some people in their home and in private gyms where access is allowed such as work gyms or outdoors. I do this within the Mossley, Oldham, Ashton-under-lyne & Greenfield area.
Session Times – Depends on location but generally from 6am until 9pm at night. Weekends I do NOT work except on special occasions. Some clients lock in the same time every week while others change the time and day to fit with their work schedules or travelling.
Availability – Contact me as depends on location / times etc.
Session Blocks -You can pay individually or get a block of 5 10 or 20 sessions. Most people get 10 and we meet once to twice a week.
Cost – Contact me to discuss, considering the experiences I have been through and passion to help you I am the most affordable personal trainers in Mossley,
Total Sessions – Very hard without meeting you as it depends on your current goals, skills and behaviours etc. You can get benefits from just a few sessions or perhaps you will want me supporting you on your side for much longer. My aim is to make you self-sufficient, ideally within 10 sessions. There is no expectation that you must do any minimum number of sessions.
****** Arrange A Sample Session / Ask Me Any Questions ******
The best way to answer any questions and / or arrange a sample session is to contact me as detailed below:
– Add Me on Whatsapp here>>>
– Call or Text me – 07943 035 582 >>>
– Social Media: Instagram>> Facebook>>
***** FAQs *****
Q: How do we start?
A: Contact me on whatsapp, or call me to arrange a sample intro session.
Q: What if I have a history with addiction or mental health?
A: Me too. I get it. All my sessions include mindset/mental health check-ins as standard.
Q: How many sessions will I need?
A: Everyone’s different. We’ll discuss your goals and lay out a plan together. We need to meet for me to give you a clear answer on this.
Q: I am REALLY unfit, is this bad?
A: NO! I have seen every type of fitness, I set the exercise for your level. I am not one of those trainers who shouts at you and makes exercise too hard. I am much wiser due to the experiences I have been through. I set up a walking group for this very reason so that exercise is accessible to all.
